Forward With Hip Flexion / Medicine Ball Reach
Facing step, hold ____ lb
medicine ball to chest, one
leg on step. Pressing ball
upward, step up slowly.
Bring other knee up to
90°.
Reverse process to
step back down.
Repeat with other leg.
Do ____ repetitions,
____ sets.
Advanced: push-off foot
does not touch step.
Copyright © VHI. All rights reserved.